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WHOLE GRAIN MEDLEY

Frozen Prepared Sides Wakefern Food Corporation Branded
155 Calories
2.8g Protein
31.7g Carbs
2.1g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 155
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 296mg 13%
Total Carbohydrate 31.7g 12%
Dietary Fiber 2.1g 8%
Total Sugars 0.7g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 2.1mg 12%
Potassium 85mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 8%
Carbs 31.7g 87%
Fat 2.1g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 2.1 MG 12%
Potassium, K 85 MG 2%
Sodium, Na 296 MG 13%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
SEASONED TATER PUFFS SHREDDED POTATOES, SEASONED 151 1.2g 19.8g 8.1g ORGANIC MORNING BLEND GRAIN MEDLEY, MORNING BLEND 204 6.2g 46.0g 0.9g CARROTS & BROCCOLI FLORETS WITH SCALLIONS AND GARLIC, LIGHTLY SEASONED WITH SALT & BLACK PEPPER SHREDDED VEGGIES, CARROTS & BROCCOLI FLORETS 53 2.1g 6.4g 2.1g WHITE CABBAGE & CARROTS WITH SCALLIONS AND GRILLED ONIONS, LIGHTLY SEASONED WITH SALT AND BLACK PEPPER SHREDDED VEGGIES, WHITE CABBAGE & CARROTS 48 1.1g 7.5g 1.6g CHEESE BAKE CAULIFLOWER, CHEESE 71 2.9g 5.9g 3.5g MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI, FRIED EGGPLANT, RED AND YELLOW PEPPERS WITH SWEET TOMATO BASIL SAUCE, MEDITERRANEAN-INSPIRED 76 1.8g 4.1g 5.3g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).

About WHOLE GRAIN MEDLEY

WHOLE GRAIN MEDLEY is a moderate-calorie food with 155 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 31.7g of carbohydrates, and 2.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

COOKED WHOLE GRAIN BROWN RICE (WATER AND RICE), COOKED WHOLE GRAIN RED JASMINE RICE (WATER AND RICE),COOKED WHOLE GRAIN BLACK BARLEY (WATER AND BARLEY), SEASONING (SALT, CANE SUGAR, GARLIC, ONION, HIGH OLEIC SAFFLOWER OIL, SPICES AND TURMERIC), RICE BRAN OIL, SUNFLOWER LECITHIN.

Dietary Information

WHOLE GRAIN MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 155 calories per 100 grams, WHOLE GRAIN MEDLEY gets 7% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

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