SUPERFOOD PILAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.5 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 230 MG | 10% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of Vitamin C, total ascorbic acid (47% DV).
About SUPERFOOD PILAF
SUPERFOOD PILAF is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 11.5g of carbohydrates, and 4.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
BROCCOLI FLORETS, CAULIFLOWER FLORETS, COOKED BROWN RICE (WATER, BROWN RICE), LEMON BASIL SAUCE (CANOLA OIL, WATER, GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, BASIL, LEMON JUICE CONCENTRATE, MONOGLYCERIDES, GINGER, XANTHAN GUM, NATURAL FLAVOR), ONIONS, COOKED RED QUINOA, SPINACH, PARSLEY.
Dietary Information
Notable micronutrients in SUPERFOOD PILAF include Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, SUPERFOOD PILAF gets 11% of its calories from protein, 47% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
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