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SWEET CORN WITH MOZZARELLA CHEESE AREPA

Frozen Prepared Sides Gracekennedy Foods (USA) LLC Branded
212 Calories
5.1g Protein
38.9g Carbs
4.0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 369mg 16%
Total Carbohydrate 38.9g 14%
Dietary Fiber 3.5g 13%
Total Sugars 10.6g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 1.1mg 6%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 11%
Carbs 38.9g 81%
Fat 4.0g 8%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 1.1 MG 6%
Potassium, K 162 MG 3%
Sodium, Na 369 MG 16%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
CHEDDAR & BACON MASHED CAULIFLOWER, CHEDDAR & BACON 75 3.3g 5g 5g ORIGINAL MASHED CAULIFLOWER, ORIGINAL 67 2.5g 5.8g 4.2g GARLIC & HERB MASHED CAULIFLOWER, GARLIC & HERB 67 2.5g 6.7g 3.8g ORGANIC ORIGINAL VEGGIE BITES 188 3.5g 21.2g 9.4g HAWAIIAN UN-FRIED RICE WITH BLACK RICE, SHIITAKE MUSHROOMS, PINEAPPLE, AND CASHEWS, COOKED IN AVOCADO OIL 127 3.5g 18.4g 5.0g 3 CHEESE, STUFFED PASTA SHELLS WITH RICOTTA, ROMANO & PARMESAN CHEESES 142 7.8g 23.4g 2.1g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About SWEET CORN WITH MOZZARELLA CHEESE AREPA

SWEET CORN WITH MOZZARELLA CHEESE AREPA is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 38.9g of carbohydrates, and 4.0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

CORN FLOUR (PRECOOKED CORNMEAL, IRON, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, ENZYME), SWEET CUT CORN, SUGAR, SALT, LESS THAN 1% POTASSIUM SORBATE (PRESERVATIVE)

Calorie Breakdown

At 212 calories per 100 grams, SWEET CORN WITH MOZZARELLA CHEESE AREPA gets 10% of its calories from protein, 73% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SWEET CORN WITH MOZZARELLA CHEESE AREPA

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