Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORIGINAL MASHED CAULIFLOWER, ORIGINAL

Frozen Prepared Sides GREEN GIANT Branded
67 Calories
2.5g Protein
5.8g Carbs
4.2g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 317mg 14%
Total Carbohydrate 5.8g 2%
Dietary Fiber 1.7g 6%
Total Sugars 2.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.5g 20%
Carbs 5.8g 47%
Fat 4.2g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.3 MG 2%
Sodium, Na 317 MG 14%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
MASHED CAULIFLOWER 35 1.8g 6.2g 0.9g RICE AND QUINOA WITH PESTO, CHEESE, GREEN BEANS, SUN DRIED TOMATOES AND A TOUCH OF OLIVE OIL, RICE AND QUINOA QUARTET 197 7.4g 20.4g 10.2g LEMON ROSEMARY GRAINS, LEMON ROSEMARY 165 6.7g 30.6g 2.5g SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS, GARLIC, ONIONS AND A DASH OF SALT, SPANISH STYLE 158 6.3g 28.2g 3.2g SAVORY CHEESE POTATOES GRATIN THINLY SLICED POTATOES WITH CREAM AND SAVORY EMMENTHALER CHEESE, SAVORY CHEESE 180 4g 14g 12g THINLY SLICED POTATOES WITH CREAM, TENDER BROCCOLI, AND SAVORY CHEESE GRATIN, BROCCOLI AND CHEESE 150 4g 13g 10g

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.

About ORIGINAL MASHED CAULIFLOWER, ORIGINAL

ORIGINAL MASHED CAULIFLOWER, ORIGINAL is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.5g of protein, 5.8g of carbohydrates, and 4.2g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

CAULIFLOWER, MILK, WATER, OLIVE OIL, MODIFIED RICE STARCH, ROASTED GARLIC, PARMESAN CHEESE (PARTIALLY SKIM MILK, SALT, CULTURES, ENZYMES), SEA SALT, WHITE PEPPER.

Calorie Breakdown

At 67 calories per 100 grams, ORIGINAL MASHED CAULIFLOWER, ORIGINAL gets 15% of its calories from protein, 35% from carbohydrates, and 56% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORIGINAL MASHED CAULIFLOWER, ORIGINAL

See how ORIGINAL MASHED CAULIFLOWER, ORIGINAL compares to other foods in terms of nutrition:

More in Frozen Prepared Sides

Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.

Ask AI about ORIGINAL MASHED CAULIFLOWER, ORIGINAL
Hi! Ask me anything about ORIGINAL MASHED CAULIFLOWER, ORIGINAL — nutrition, recipes, health benefits, or meal ideas.