SWEET CORN WITH MOZZARELLA CHEESE AREPA vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
SWEET CORN WITH MOZZARELLA CHEESE AREPA wins in 7 out of 12 nutrient categories
SWEET CORN WITH MOZZARELLA CHEESE AREPA: 7
vs
ORIGINAL MASHED CAULIFLOWER: 3
(2 ties)
Overview
| Nutrient | SWEET CORN WITH MOZZARELLA CHEESE AREPA | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 212 cal | 67 cal | |
| Protein | 5.1 g | 2.5 g | |
| Carbs | 38.9 g | 5.8 g | |
| Fat | 4.0 g | 4.2 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN WITH MOZZARELLA CHEESE AREPA | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CORN WITH MOZZARELLA CHEESE AREPA | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 369 MG | 317 MG |