STRONG ROOTS CHICKPEA & RED LENTIL SAAG, 10 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 1,307.4 MG | 7263% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 225 MG | 10% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Very low in fat (2.8g per 100g).
- High in dietary fiber (7.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (7263% of Daily Value per 100g).
About STRONG ROOTS CHICKPEA & RED LENTIL SAAG, 10 OZ
STRONG ROOTS CHICKPEA & RED LENTIL SAAG, 10 OZ is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 15.6g of carbohydrates, and 2.8g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
CHICKPEAS, WATER, RED LENTILS, SPINACH, TOMATO PULP, PREFRIED ONION (ONION, SUNFLOWER OIL), PEAS, SUNFLOWER OIL, RICE STARCH, VEGETABLE STOCK (SALT, VEGETABLE POWDER (ONION, CARROT, TOMATO), SPICES, SUNFLOWER OIL), TAPIOCA STARCH, PARSLEY, SALT, GARAM MASALA MIX (CORIANDER, CLOVE, CUMIN, NUTMEG, CINNAMON, CARDAMON, FENNEL SEEDS), GARLIC, GINGER PUREE, LEMON JUICE FROM CONCENTRATE, TURMERIC, CORIANDER, CUMIN POWDER, WHITE PEPPER
Dietary Information
STRONG ROOTS CHICKPEA & RED LENTIL SAAG, 10 OZ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STRONG ROOTS CHICKPEA & RED LENTIL SAAG, 10 OZ include Iron, Fe (7263% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, STRONG ROOTS CHICKPEA & RED LENTIL SAAG, 10 OZ gets 22% of its calories from protein, 56% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare STRONG ROOTS CHICKPEA & RED LENTIL SAAG, 10 OZ
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