BROWN & WILD RICE WITH BROCCOLI & CARROTS.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 19 MG | 1% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
About BROWN & WILD RICE WITH BROCCOLI & CARROTS.
BROWN & WILD RICE WITH BROCCOLI & CARROTS. is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 28.5g of carbohydrates, and 0.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
COOKED WHOLE GRAIN BROWN RICE (WATER AND RICE), BROCCOLI, CARROTS, COOKED WHOLE GRAIN WILD RICE (WILD RICE AND WATER).
Dietary Information
BROWN & WILD RICE WITH BROCCOLI & CARROTS. is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 134 calories per 100 grams, BROWN & WILD RICE WITH BROCCOLI & CARROTS. gets 10% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BROWN & WILD RICE WITH BROCCOLI & CARROTS.
See how BROWN & WILD RICE WITH BROCCOLI & CARROTS. compares to other foods in terms of nutrition:
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