STRONG ROOTS CHICKPEA & RED LENTIL SAAG vs POTATO BITES
Nutrition comparison per 100 g serving
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STRONG ROOTS CHICKPEA & RED LENTIL SAAG wins in 8 out of 12 nutrient categories
STRONG ROOTS CHICKPEA & RED LENTIL SAAG: 8
vs
POTATO BITES: 2
(2 ties)
Overview
| Nutrient | STRONG ROOTS CHICKPEA & RED LENTIL SAAG | POTATO BITES | Winner |
|---|---|---|---|
| Calories | 111 cal | 176 cal | |
| Protein | 6.0 g | 1.2 g | |
| Carbs | 15.6 g | 20 g | |
| Fat | 2.8 g | 9.4 g | |
| Fiber | 7.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRONG ROOTS CHICKPEA & RED LENTIL SAAG | POTATO BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRONG ROOTS CHICKPEA & RED LENTIL SAAG | POTATO BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 24 MG | |
| Iron, Fe | 1,307.4 MG | 0.4 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 225 MG | 365 MG |