Frozen Prepared Sides
Dive into our expansive selection of Frozen Prepared Sides, offering a convenient and versatile way to complement any meal. With over 3800 options, you'll find everything from classic vegetable medleys and creamy mashed potatoes to globally-inspired rice dishes and flavorful pasta sides. Nutritionally, these frozen wonders often provide essential vitamins and minerals, particularly when featuring vegetables. However, be mindful of sodium, added fats, and sugars, as these can vary widely depending on the preparation and ingredients. Frozen prepared sides are a fantastic shortcut for busy weeknights, allowing you to quickly add a nutritious component to your dinner plate. They're also excellent for meal prepping and portion control. While some options may be higher in processed ingredients, many offer a good source of fiber and vital nutrients, contributing to a balanced diet when chosen wisely. Explore the diverse range and discover delicious, convenient ways to enhance your meals!
Browse nutrition facts for 1,257 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS, SPELT & TOMATO WITH MUSHROOMS
Wegmans Food Markets, Inc.
97
3.5g
15.9g
1.8g
SPICY ARRABBIATA RISOTTO
Ahold Usa, Inc.
130
2.8g
24.0g
2.8g
SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS SPROUTS, CHICKPEAS AND QUINOA, RICED CAULIFLOWER, CASHEWS AND PICKLED ONIONS, SPICY BRUSSELS SPROUTS, CHICKPEAS AND QUINOA, RICED CAULIFLOWER, CASHEW AND PICKLED ONIONS
Nestle Usa-Frozen Food Division
106
3.9g
15.8g
2.9g
SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS SPROUTS, CHICKPEAS AND QUINOA, RICED CAULIFLOWER, CASHEWS AND PICKLED ONIONS, SPICY GOCHUJANG
Nestle Usa-Frozen Food Division
106
3.9g
15.8g
2.9g
SPICY MEXICAN STYLE RICED CAULIFLOWER, GREEN & RED BELL PEPPERS, FIRE ROASTED CORN & SPICES RICED VEGGIE BLENDS, SPICY MEXICAN STYLE
B&G Foods North America, Inc.
53
2.4g
7.1g
2.4g
SPICY MEXICAN STYLE RICED VEGGIE BLENDS RICED CAULIFLOWER, GREEN & RED BELL PEPPERS, FIRE ROASTED CORN & SPICES, SPICY MEXICAN STYLE
B&G Foods North America, Inc.
53
2.4g
7.1g
2.4g
SPICY QUINOA & POTATO QRISPY Q'S, SPICY
Qrunch Foods, LLC
172
3.1g
17.2g
10.9g
SPICY SESAME BREAKFAST SCRAMBLE
CAULIPOWER, LLC
103
3.3g
14.1g
3.8g
SPICY SRIRACHA GRAIN STEAM-IN-BAG SEASONED WHEAT BERRIES, BARLEY, GREEN BEANS AND RED BELL PEPPERS BLEND, SPICY SRIRACHA GRAIN
Target Stores
100
3.6g
18.6g
1.8g
SPINACH & ARTICHOKE CHEESE DIP
Delhaize America, Inc.
150
6.7g
6.7g
10g
SPINACH & CHEESE RAVIOLI
Supervalu, Inc.
200
9g
30g
4.5g
SPINACH BAKE, SPINACH
Classic Cooking Inc.
71
5.1g
11.1g
1.5g
SPINACH BROCCOLI CHEDDAR PIEROGIES, SPINACH; BROCCOLI; CHEDDAR
Old Fashioned Kitchen, Inc.
197
6.0g
32.5g
5.1g
SPINACH CAKES, SPINACH
Dr. Praeger's Sensible Foods, Inc.
149
5.3g
18.1g
5.3g
SPINACH KID'S LITTLES, SPINACH
Dr. Praeger's Sensible Foods, Inc.
165
3.5g
16.5g
9.4g
SPINACH LITTLES
DR. PRAEGER'S SENSIBLE FOODS, INC.
165
3.5g
16.5g
9.4g
SPINACH RAVIOLI
Star Markets Co.
124
4.5g
14.9g
5.0g
SPINACH RAVIOLI, SPINACH
Mama Rosie's Co Inc
191
9.1g
31.8g
4.6g
SRIRACHA GRAIN BLEND SPICY SEASONED WHEAT BERRIES, BARLEY, GREEN BEANS AND RED BELL PEPPERS, GRAIN BLEND
Target Stores
100
3.6g
18.6g
1.8g
STEAKHOUSE SEASONED DICED POTATOES
Milton G. Waldbaum Company
92
2.3g
21.8g
0g
STEAM FRESH
Pinnacle Foods Group LLC
145
3.9g
30.0g
0.9g
STEAM IN BAG RICED CAULIFLOWER
Wakefern Food Corporation
29
2.4g
4.7g
0g
STEAM IN BAG TABBOULEH WITH VEGETABLES, VEGETABLES
Wakefern Food Corporation
127
3.5g
20.4g
3.5g
STEAM QUICK FRESH FROZEN SIDE DISH, CHEESY RICE AND BROCCOLI
Hy-Vee, Inc.
84
4.2g
13.7g
1.6g
STEAM QUICK, CHEESY RICE AND BROCCOLI, CHEESY
Hy-Vee, Inc.
84
4.2g
13.7g
1.6g
STEAM QUICK, WHOLE GRAIN BROWN RICE
Hy-Vee, Inc.
110
2.7g
23.3g
1.0g
STEAM QUICK, WHOLE GRAIN BROWN RICE, WHOLE GRAIN
Hy-Vee, Inc.
110
2.7g
23.3g
1.0g
STEAM-IN-BAG ASIAN STIR FRY STYLE RICED CAULIFLOWER
Hanover Foods Corporation
40
2.7g
7.1g
0g
STEAM-IN-BAG CINNAMON MAPLE BUTTER SEASONED CARROTS
71
1.2g
9.4g
3.5g
STEAM-IN-BAG CINNAMON MAPLE BUTTER SEASONED CARROTS, CINNAMON MAPLE BUTTER
Hanover Foods Corporation
71
1.2g
9.4g
3.5g
STEAM-IN-BAG MEDITERRANEAN STYLE RICED CAULIFLOWER
Hanover Foods Corporation
44
1.8g
6.2g
2.2g
STEAM-IN-BAG PETITE CAULIFLOWER FLORETS PREMIUM VEGETABLES
Hanover Foods Corporation
24
2.4g
4.7g
0g
STEAM-IN-BAG SEASONED SWEET CORN, ZUCCHINI, SQUASH & ITALIAN SEASONINGS
Hanover Foods Corporation
59
1.2g
10.6g
1.8g
STEAM-IN-BAG SMOKEY BACON FLAVORED SAUCE SEASONED GREEN BEANS & POTATOES, SMOKEY BACON
Hanover Foods Corporation
102
1.4g
11.7g
5.7g
STEAM-IN-BAG STEAK HOUSE STYLE CREAMED SPINACH PREMIUM VEGETABLES
136
3.2g
5.6g
11.2g
STEAM-IN-TRAY HOMESTYLE MASHED CAULIFLOWER
74
1.5g
1.5g
6.7g
STEAMABLE GRILLED VEGETABLE BLEND
Wal-Mart Stores, Inc.
53
1.2g
11.8g
0g
STEAMABLE RICED CAULIFLOWER
BEST CHOICE
28
1.1g
4.4g
0g
STEAMABLES PASTA, PEARLED COUSCOUS
Wegmans Food Markets, Inc.
114
4.3g
22.9g
0g
STEAMABLES WHOLE GRAIN BROWN RICE
Wegmans Food Markets, Inc.
141
3.5g
30.3g
1.1g
STEAMABLES, JASMINE RICE, JASMINE
Wegmans Food Markets, Inc.
148
2.8g
32.4g
0.5g
STEAMED KALE & QUINOA SEASONED WITH ONION AND GARLIC, ONION AND GARLIC
Aldi-Benner Company
127
5.1g
17.0g
3.8g
STEAMED MEDITERRANEAN QUINOA WITH SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS
Aldi Inc.
136
5.1g
17.0g
3.8g
STEAMFRESH CHEF'S FAVORITES
Pinnacle Foods Group LLC
74
4.6g
8.3g
2.3g
STEAMFRESH ROASTED RED POTATO BLEND WITH BROCCOLI, CARROTS, CORN & RED PEPPER, ROASTED RED POTATO BLEND
Pinnacle Foods Group LLC
67
1.3g
14.7g
0g
STEAMIN' EASY, QUINOA & KALE BLEND A MIX OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA & KALE BLEND
Stater Bros. Markets Inc.
84
11.2g
6.5g
0.5g
STICKY WHITE RICE
Innovasian Cuisine Enterprises, LLC
200
2.9g
42.9g
2.1g
STIR FRY VEGETABLES WITH NOODLES, BROCCOLI, CARROTS, WATER CHESTNUTS, SNOW PEA PODS, RED PEPPERS, CELERY & ONIONS
Topco Associates, Inc.
75
2.5g
12.5g
0g
STIR FRY VEGETABLES WITH NOODLES, BROCCOLI, CARROTS, WATER CHESTNUTS, SNOW PEA PODS, RED PEPPERS, CELERY & ONIONS, STIR FRY VEGETABLES WITH NOODLES
Topco Associates, Inc.
75
2.5g
12.5g
0g
STIR FRY WITH NOODLES
Raley's
94
4.7g
16.5g
0g
STIR-FRY BROCCOLI, CARROTS, CELERY, MUSHROOMS, ONIONS & RED PEPPERS WITH WHITE RICE VEGETABLES WITH RICE STEAMABLE, STIR-FRY WITH RICE
Meijer, Inc.
68
2.3g
15.9g
0g
STIR-FRY STEAMABLE BROCCOLI, CARROTS, CELERY, MUSHROOMS, ONIONS & RED PEPPERS WITH WHITE RICE VEGETABLES WITH RICE, STIR-FRY WITH RICE
Meijer, Inc.
68
2.3g
15.9g
0g
STIR-FRY VEGETABLES WITH RICE
Meijer, Inc.
68
2.3g
15.9g
0g
STIR-FRY VEGETABLES WITH RICE STEAMABLE BROCCOLI, CARROTS, CELERY, MUSHROOMS, ONIONS & RED PEPPERS WITH WHITE RICE, STIR-FRY VEGETABLES WITH RICE
Meijer, Inc.
68
2.3g
15.9g
0g
STIR-FRY-STYLE RICED CAULIFLOWER CARROTS, GREEN PEANS, CORNS, SCALLIONS & SPICES, STIR-FRY-STYLE
Whole Foods Market, Inc.
57
1.9g
6.7g
2.4g
STIR-FRY-STYLE RICED CAULIFLOWER CARROTS, GREEN PEAS, CORN, SCALLIONS & SPICES, STIR-FRY-STYLE
Whole Foods Market, Inc.
57
1.9g
6.7g
2.4g
STOUFFER'S SIDES SOUTHWESTERN CHEESY RICE & BEANS, 24 OZ
Nestle Usa-Frozen Food Division
128
5.0g
17.8g
4.6g
STOUFFER'S, CLASSIC MAC & CHEESE
Nestle Usa-Frozen Food Division
141
5.9g
15.3g
6.5g
STOUFFER'S, CREAMY SCALLOPED POTATOES
Nestle Usa-Frozen Food Division
129
3.0g
10.6g
8.3g
STOUFFER'S, LOADED CHEDDAR POTATO BAKE CUPS
Nestle Usa-Frozen Food Division
118
4.7g
12.9g
5.3g