STEAM FRESH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
About STEAM FRESH
STEAM FRESH is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 30.0g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
COOKED WHOLE GRAIN BROWN RICE (WATER, RICE), CORN, CARROTS, PEAS, COOKED WHOLE GRAIN WILD RICE (WILD RICE, WATER).
Dietary Information
STEAM FRESH is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 145 calories per 100 grams, STEAM FRESH gets 11% of its calories from protein, 83% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare STEAM FRESH
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