STEAM FRESH vs TATER PUFFS
Nutrition comparison per 100 g serving
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STEAM FRESH wins in 6 out of 11 nutrient categories
STEAM FRESH: 6
vs
TATER PUFFS: 4
(1 ties)
Overview
| Nutrient | STEAM FRESH | TATER PUFFS | Winner |
|---|---|---|---|
| Calories | 145 cal | 190 cal | |
| Protein | 3.9 g | 2.4 g | |
| Carbs | 30.0 g | 23.8 g | |
| Fat | 0.9 g | 9.5 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM FRESH | TATER PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | STEAM FRESH | TATER PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 12 MG | 393 MG |