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STEAM QUICK, CHEESY RICE AND BROCCOLI, CHEESY

Frozen Prepared Sides Hy-Vee, Inc. Branded
84 Calories
4.2g Protein
13.7g Carbs
1.6g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 84
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 379mg 16%
Total Carbohydrate 13.7g 5%
Dietary Fiber 1.1g 4%
Total Sugars 2.1g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 22%
Carbs 13.7g 70%
Fat 1.6g 8%

Minerals

Nutrient Amount % DV
Sodium, Na 379 MG 16%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
CARROTS & BROCCOLI FLORETS WITH SCALLIONS AND GARLIC, LIGHTLY SEASONED WITH SALT & BLACK PEPPER SHREDDED VEGGIES, CARROTS & BROCCOLI FLORETS 53 2.1g 6.4g 2.1g SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS, TOMATOES, AND ONIONS IN A TOMATO SAUCE, SPANISH STYLE 42 2.8g 5.6g 0.9g SEASONED, SHREDDED POTATOES TATER TREATS, SEASONED 151 1.2g 19.8g 8.1g GARLIC & HERB MASHED CAULIFLOWER, GARLIC & HERB 67 2.5g 6.7g 3.8g UNSEASONED WITH CARROTS, ONIONS, AND RED QUINOA RICED BROCCOLI, UNSEASONED 29 1.2g 5.9g 0g GARLIC & HERBS WITH A TOUCH OF SEA SALT RICED CAULIFLOWER & BROCCOLI, GARLIC & HERBS WITH A TOUCH OF SEA SALT 47 2.4g 5.9g 2.4g

Nutrition Highlights

  • Low in calories with 84 kcal per 100g.
  • Very low in fat (1.6g per 100g).

About STEAM QUICK, CHEESY RICE AND BROCCOLI, CHEESY

STEAM QUICK, CHEESY RICE AND BROCCOLI, CHEESY is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 13.7g of carbohydrates, and 1.6g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

RICE (WATER, RICE), BROCCOLI, WATER, SEASONINGS (WHEY PROTEIN CONCENTRATE, NONFAT MILK, MODIFIED CORN STARCH, SALT, DISODIUM PHOSPHATE, XANTHAN GUM, SOY LECITHIN, MALTODEXTRIN, PAPRIKA, MODIFIED BUTTER OIL AND BUTTER, TITANIUM DIOXIDE, ANNATTO AND TURMERIC [COLOR]), NATURAL CHEESE FLAVOR, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT), FAT FREE CREAM CHEESE (SKIM MILK, WHEY PROTEIN CONCENTRATE, SODIUM TRIPOLYPHOSPHATE, SUGAR, MILK, CREAM, SALT, ARTIFICIAL COLOR, XANTHAN GUM, POTASSIUM SORBATE, CALCIUM PROPIONATE [PRESERVATIVES], CARRAGEENAN, CHEESE CULTURE, SODIUM PHOSPHATE, ARTIFICIAL FLAVORS, CAROB BEAN GUM), MARGARINE (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A PALMITATE), CHEESE FLAVOR (CHEDDAR, GRANULAR, SEMI SOFT AND BLUE CHEESE [MILK, CHEESE CULTURE, SALT ENZYMES], WATER, WHEY, SALT, BUTTER, MILK PROTEIN, LACTIC ACID, SODIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVORS), ANNATTO, BETA CAROTENE (COLOR).

Dietary Information

STEAM QUICK, CHEESY RICE AND BROCCOLI, CHEESY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 84 calories per 100 grams, STEAM QUICK, CHEESY RICE AND BROCCOLI, CHEESY gets 20% of its calories from protein, 65% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STEAM QUICK, CHEESY RICE AND BROCCOLI, CHEESY

See how STEAM QUICK, CHEESY RICE AND BROCCOLI, CHEESY compares to other foods in terms of nutrition:

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