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SPICY SESAME BREAKFAST SCRAMBLE

Frozen Prepared Sides CAULIPOWER, LLC Branded
103 Calories
3.3g Protein
14.1g Carbs
3.8g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 103
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 228mg 10%
Total Carbohydrate 14.1g 5%
Dietary Fiber 2.2g 8%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 1.1mg 6%
Potassium 374mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 15%
Carbs 14.1g 67%
Fat 3.8g 18%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 374 MG 8%
Sodium, Na 228 MG 10%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
SPINACH & CHEESE RAVIOLI 200 9g 30g 4.5g ROTINI SINGLES 171 5g 32.1g 2.1g ASIAN CLASSICS UDON NOODLES 124 2.4g 28g 0.4g MACARONI & CHEESE 157 6.3g 18.4g 6.3g LONG GRAIN WHITE RICE 114 2.9g 25.7g 0g GARDEN VEGETABLE RICE 107 2.9g 22.9g 0g

Nutrition Highlights

  • Low in calories with 103 kcal per 100g.

About SPICY SESAME BREAKFAST SCRAMBLE

SPICY SESAME BREAKFAST SCRAMBLE is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 14.1g of carbohydrates, and 3.8g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

SWEET POTATOES, LONG GRAIN BROWN RICE, SCRAMBLED EGGS (WHOLE EGGS, NON-FAT MILK, CORN STARCH, CITRIC ACID), CAULIFLOWER, NON-GMO CORN, CARROT, GREEN ONION, RED ONION, RED BELL PEPPER, GREEN BELL PEPPER, BLACK SESAME SEED, TOASTED SESAME OIL, GOCHUJANG POWDER (YEAST EXTRACT, DRIED CHILI PEPPER, SUGAR, SALT, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR], SPICES, DRIED GARLIC, SUNFLOWER OIL, CITRIC ACID, NATURAL FLAVOR), SEA SALT, ONION POWDER, GARLIC POWDER

Calorie Breakdown

At 103 calories per 100 grams, SPICY SESAME BREAKFAST SCRAMBLE gets 13% of its calories from protein, 55% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SPICY SESAME BREAKFAST SCRAMBLE

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