SPICY SESAME BREAKFAST SCRAMBLE vs ROTINI SINGLES
Nutrition comparison per 100 g serving
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SPICY SESAME BREAKFAST SCRAMBLE wins in 7 out of 12 nutrient categories
SPICY SESAME BREAKFAST SCRAMBLE: 7
vs
ROTINI SINGLES: 2
(3 ties)
Overview
| Nutrient | SPICY SESAME BREAKFAST SCRAMBLE | ROTINI SINGLES | Winner |
|---|---|---|---|
| Calories | 103 cal | 171 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 14.1 g | 32.1 g | |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SESAME BREAKFAST SCRAMBLE | ROTINI SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY SESAME BREAKFAST SCRAMBLE | ROTINI SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 374 MG | 0 MG | |
| Sodium, Na | 228 MG | 11 MG |