SPICY SESAME BREAKFAST SCRAMBLE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SPICY SESAME BREAKFAST SCRAMBLE wins in 6 out of 12 nutrient categories
SPICY SESAME BREAKFAST SCRAMBLE: 6
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | SPICY SESAME BREAKFAST SCRAMBLE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 103 cal | 157 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 14.1 g | 18.4 g | |
| Fat | 3.8 g | 6.3 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SESAME BREAKFAST SCRAMBLE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY SESAME BREAKFAST SCRAMBLE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 374 MG | 0 MG | |
| Sodium, Na | 228 MG | 251 MG |