Entrees, Sides & Small Meals
Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.
Browse nutrition facts for 1,927 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
WHITE ORGANIC RICE, WHITE
Glencourt Inc.
162
2.9g
36.7g
0.2g
WHITE POLENTA WITH TRUFFLE
Kobaltone
329
6.1g
72.9g
0.5g
WHITE RESTAURANT-STYLE STICKY MEDIUM GRAIN RICE, WHITE RESTAURANT-STYLE
Annie Chun's, Inc.
148
2.9g
33.8g
0.5g
WHITE RICE
Riviana Foods Inc.
356
6.8g
83.1g
0g
WHITE RICE, BLACK BEANS, CORN & BELL PEPPERS BOIL-IN-BAG
Riviana Foods Inc.
354
8.1g
76.8g
1.0g
WHOLE FOODS MARKET, CLASSIC MASHED POTATOES
Bread & Circus Inc.
143
2.1g
17.1g
7.1g
WHOLE GRAIN 90 SECOND BLEND WITH BROWN RICE, LENTILS & QUINOA, WHOLE GRAIN
Target Stores
100
3.2g
18.9g
1.8g
WHOLE GRAIN BLEND 90 SECOND RICE WITH LENTILS & QUINOA, WHOLE GRAIN BLEND
Target Stores
100
3.2g
18.9g
1.8g
WHOLE GRAIN BLEND WITH BROWN RICE, LENTILS & QUINOA, WHOLE GRAIN BLEND
Target Stores
100
3.2g
18.9g
1.8g
WHOLE GRAIN BLEND WITH LENTILS & QUINOA
Target Stores
173
5.3g
30.7g
3.3g
WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE, SEASONED WITH HERBS & SPICES, WHOLE GRAIN BROWN & WILD
Target Stores
184
4.1g
36.7g
2.0g
WHOLE GRAIN BROWN & WILD WITH RED RICE, SEASONED WITH HERBS & SPICES
Target Stores
184
4.1g
36.7g
2.0g
WHOLE GRAIN BROWN 90 SECOND RICE, WHOLE GRAIN BROWN
Target Stores
100
2.0g
18.5g
1.8g
WHOLE GRAIN BROWN AND WILD RICE WITH QUINOA
Safeway, Inc.
190
4.1g
37.4g
3.4g
WHOLE GRAIN BROWN HEAT & SERVE RICE
Wal-Mart Stores, Inc.
193
4.3g
37.1g
3.2g
WHOLE GRAIN BROWN RICE
Roadhouse Grill Inc.
143
3.6g
28.6g
2.5g
WHOLE GRAIN BROWN RICE FAMILY BOWL, WHOLE GRAIN BROWN RICE
Riviana Foods Inc.
186
3.6g
37.1g
2.9g
WHOLE GRAIN BROWN RICE, WHOLE GRAIN
Target Stores
100
2.0g
18.5g
1.8g
WHOLE GRAIN MEDLEY QUINOA & BROWN WITH GARLIC
Uncle Ben's Inc.
75
1.7g
15g
1.0g
WHOLE GRAIN MEDLEY QUINOA & BROWN WITH GARLIC, QUINOA & BROWN WITH GARLIC
Uncle Ben's Inc.
75
1.7g
15g
1.0g
WHOLE GRAIN MEDLEY QUINOA AND BROWN
Uncle Ben's Inc.
128
2.8g
24.8g
1.8g
WHOLE GRAIN PENNE SINGLES
Reames Foods Inc
164
6.4g
30.7g
2.1g
WHOLE GRAIN QUINOA
Target Stores
172
6.2g
29.5g
4.4g
WHOLE GRAIN RICE MEDLEY
Ahold Usa, Inc.
197
4.1g
38.1g
2.7g
WHOLE WHEAT SPAGHETTI HALVE'S
H E Butt Grocery Company
136
4.3g
26.4g
1.4g
WHOLEGRAIN BROWN BASMATI
Tilda Ltd
130
2.4g
25.2g
2.0g
WILD BLEND ORGANIC WHOLE GRAIN RICE, WILD BLEND
Wehah Farm Inc
171
4.3g
36.4g
1.4g
WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA
Bumble Bee Foods, LLC
99
19.7g
4.2g
0.7g
WILD FALL CARAMEL APPLES
Tastee Apple, Inc.
184
1.0g
34.3g
5.1g
WILD RICE
California Wild Rice Growers Association, Inc.
150
5g
30.7g
0.4g
WILD SEAFOOD RISOTTO
FishPeople, Inc
124
6.4g
18.4g
2.8g
WILD-CAUGHT IN WATER ALBACORE
Bumble Bee Foods, LLC
125
23.2g
0g
2.7g
WISCONSIN CHEDDAR MASHED POTATOES
Idahoan Foods, LLC
393
10.7g
71.4g
7.1g
WISCONSIN CHEDDAR MASHED POTATOES, WISCONSIN CHEDDAR
Idahoan Foods, LLC
393
10.7g
71.4g
7.1g
YELLOW CORN & RED BELL PEPPER TACO SHELLS
B&G Foods, Inc.
429
7.1g
57.1g
21.4g
YELLOW CORN GRITS
Bob's Red Mill Natural Foods, Inc.
350
7.5g
80g
0g
YELLOW CORN ORGANIC POLENTA, YELLOW CORN
Bob's Red Mill Natural Foods, Inc.
370
8.7g
80.4g
1.1g
YELLOW CORN POLENTA, YELLOW CORN
Bob's Red Mill Natural Foods, Inc.
350
7.5g
80g
0g
YELLOW CORN TACO DINNER KIT
317
4.8g
44.4g
14.3g
YELLOW RICE
Riviana Foods Inc.
184
4.8g
36.8g
2g
YELLOW RICE, YELLOW
B. Robert's Foods, Inc.
143
2.9g
27.9g
2.1g
YUCATAN ARROZ ROJO MICROWAVABLE FLAVORED RICE, YUCATAN ARROZ ROJO
Riceland Foods, Inc.
108
2.4g
20.4g
1.8g
YUKON GOLD GARLIC MASHED POTATOES, YUKON GOLD GARLIC
Target Stores
121
2.4g
16.9g
5.7g
YUKON GOLD GARLIC MASHED POTATOES, YUKON GOLD GARLIC MASHED
Target Stores
121
2.4g
16.9g
5.7g
YUKON GOLD MASHED POTATOES
Glencourt Inc.
138
1.9g
12.5g
8.8g
YUKON GOLD MASHED POTATOES, YUKON GOLD
B. Robert's Foods, Inc.
145
2.4g
16.9g
8.1g
YUKON GOLD MASHED POTATOES, YUKON GOLD MASHED
Target Stores
129
3.2g
13.7g
8.1g
YUMMY BUNNIES & CHEDDAR PASTA & CHEESE
410
12.8g
64.1g
10.3g
ZATARAIN'S FAMILY SIZE DIRTY RICE MIX, 12 OZ
Zatarain's Inc.
342
7.9g
76.3g
1.3g
ZATARAIN'S RED BEANS & RICE FAMILY SIZE, 12 OZ
Zatarain's Inc.
347
14.3g
69.4g
2.0g
ZATARAIN'S, BIG EASY HEAT & SERVE RICE, JAMBALAYA
Zatarain's Inc.
171
3.6g
32.9g
2.5g
ZATARAIN'S, BIG EASY RED BEANS & RICE
Zatarain's Inc.
150
4.3g
30.7g
2.5g
ZATARAIN'S, BIG EASY RICE, GARDEN VEGETABLE BROWN RICE
Zatarain's Inc.
179
4.3g
36.4g
1.8g
ZATARAIN'S, DIRTY RICE
Zatarain's Inc.
171
3.6g
32.9g
2.5g
ZESTY LEMON PASTA & BEANS WITH TUNA, ZESTY LEMON
StarKist Co.
141
9.4g
18.8g
3.5g
ZESTY MARGHERITA FUSION GRAIN BLENDS, ZESTY MARGHERITA
AMAZING GRAINS
237
7.6g
49.2g
2.1g
ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS, ZESTY MEXICAN STYLE
Uncle Ben's Inc.
77
5.4g
16.9g
0.8g
ZESTY MEXICAN STYLE RICH FLAVORED BLEND OF TOFU, CAULIFLOWER RICE, BEANS & VEGETABLES SKILLET, ZESTY MEXICAN STYLE
Nasoya Foods USA, LLC
141
10.1g
9.6g
8.1g
ZESTY MEXICAN STYLE SUPERFOOD SKILLET
177
12.6g
10.6g
10.1g
ZITI WITH HEARTY MARINARA PASTA, HEARTY MARINARA
IPBG Food Group
137
4g
27g
2.3g