WHOLE GRAIN QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
About WHOLE GRAIN QUINOA
WHOLE GRAIN QUINOA is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 29.5g of carbohydrates, and 4.4g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, QUINOA, CANOLA OIL, SALT.
Calorie Breakdown
At 172 calories per 100 grams, WHOLE GRAIN QUINOA gets 14% of its calories from protein, 69% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHOLE GRAIN QUINOA
See how WHOLE GRAIN QUINOA compares to other foods in terms of nutrition:
- WHOLE GRAIN QUINOA vs THAI LIME & HERB RICE, THAI LIME
- WHOLE GRAIN QUINOA vs SPROUTED BROWN RICE, RESTAURANT STYLE MEDIUM GRAIN ASIAN RICE
- WHOLE GRAIN QUINOA vs WHITE RESTAURANT-STYLE STICKY MEDIUM GRAIN RICE, WHITE RESTAURANT-STYLE
- WHOLE GRAIN QUINOA vs MILD BASMATI RICE
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.