WHOLE GRAIN QUINOA vs MILD BASMATI RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN QUINOA wins in 7 out of 11 nutrient categories
WHOLE GRAIN QUINOA: 7
vs
MILD BASMATI RICE: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 172 cal | 160 cal | |
| Protein | 6.2 g | 3.2 g | |
| Carbs | 29.5 g | 33.6 g | |
| Fat | 4.4 g | 1.6 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUINOA | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN QUINOA | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 317 MG | 0 MG |