WHOLE GRAIN BLEND WITH LENTILS & QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 320 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About WHOLE GRAIN BLEND WITH LENTILS & QUINOA
WHOLE GRAIN BLEND WITH LENTILS & QUINOA is a moderate-calorie food with 173 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 30.7g of carbohydrates, and 3.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, WHOLE GRAIN PARBOILED BROWN RICE, LENTILS, QUINOA, CANOLA OIL, SALT, GARLIC POWDER, ONION POWDER, DRIED PARSLEY, SPICES.
Calorie Breakdown
At 173 calories per 100 grams, WHOLE GRAIN BLEND WITH LENTILS & QUINOA gets 12% of its calories from protein, 71% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHOLE GRAIN BLEND WITH LENTILS & QUINOA
See how WHOLE GRAIN BLEND WITH LENTILS & QUINOA compares to other foods in terms of nutrition:
- WHOLE GRAIN BLEND WITH LENTILS & QUINOA vs FARRO & RED PEPPER ARTISAN SALADS, FARRO & RED PEPPER
- WHOLE GRAIN BLEND WITH LENTILS & QUINOA vs BLACK-EYED PEAS WITH PORK JOWL
- WHOLE GRAIN BLEND WITH LENTILS & QUINOA vs ARROZ RICE WITH VEGETABLES
- WHOLE GRAIN BLEND WITH LENTILS & QUINOA vs REAL RUSSET MASHED POTATOES
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.