ZATARAIN'S, BIG EASY RICE, GARDEN VEGETABLE BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 443 MG | 19% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
About ZATARAIN'S, BIG EASY RICE, GARDEN VEGETABLE BROWN RICE
ZATARAIN'S, BIG EASY RICE, GARDEN VEGETABLE BROWN RICE is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 36.4g of carbohydrates, and 1.8g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
COOKED LONG GRAIN BROWN RICE (BROWN RICE, WATER), GREEN AND RED BELL PEPPERS, CARROTS, CORN, MODIFIED POTATO STARCH, SALT, ONIONS, SOYBEAN OIL, YEAST EXTRACT, GARLIC, SUGAR, TOMATOES, SPICES (INCLUDING TURMERIC [FOR COLOR]).
Dietary Information
ZATARAIN'S, BIG EASY RICE, GARDEN VEGETABLE BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, ZATARAIN'S, BIG EASY RICE, GARDEN VEGETABLE BROWN RICE gets 10% of its calories from protein, 81% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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