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TOMATO & GARLIC SAUCE MUSSELS

Entrees, Sides & Small Meals Camanchaca Inc. Branded
37 Calories
3.3g Protein
2.6g Carbs
1.5g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 37
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 141mg 6%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0.2g 1%
Total Sugars 1.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.3mg 7%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 44%
Carbs 2.6g 35%
Fat 1.5g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.2 MG 7%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 5%
Niacin 1.1 MG 7%
Folate, total 12 UG 3%
Vitamin B-12 4.5 UG 187%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 14 MG 3%
Phosphorus, P 89 MG 7%
Potassium, K 179 MG 4%
Sodium, Na 141 MG 6%
Zinc, Zn 0.4 MG 4%
Copper, Cu 0.2 MG 17%
Manganese, Mn 1 MG 43%
Selenium, Se 13 UG 24%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
RICED BROCCOLI & CAULIFLOWER, RICED 18 1g 3g 0g SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK, BUTTER, & BLACK PEPPER, SIGNATURE 113 2.4g 16.1g 4.0g HEARTS OF PALM LINGUINE 18 0g 4.7g 0g CHICKPEAS + COCONUT + KALE EVERYDAY CHANA, CHICKPEAS + COCONUT + KALE 127 3.5g 16.9g 5.6g CHICKPEAS + TOMATO + ONION ORGANIC EVERYDAY CHANA, CHICKPEAS + TOMATO + ONION 127 3.5g 12.7g 7.8g INSTANT FOUR CHEESE MASHED POTATOES 348 8.7g 78.3g 2.2g

Nutrition Highlights

  • Very low in calories (37 kcal per 100g), suitable for weight management.
  • Very low in fat (1.5g per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Good source of Selenium, Se (24% DV).
  • Rich source of Vitamin B-12 (187% of Daily Value per 100g).

About TOMATO & GARLIC SAUCE MUSSELS

TOMATO & GARLIC SAUCE MUSSELS is a very low-calorie food with 37 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 2.6g of carbohydrates, and 1.5g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

FARM RAISED MUSSELS (MYTILUS CHILENSIS), TOMATO PASTE (TOMATOES), SUGAR, BUTTER, SUNFLOWER OIL, DEHYDRATED TOMATOES, WHITE WINE (CONTAINS SULFITES), POWDERED CREAM, ONION POWDER, GARLIC POWDER, SPICES, NATURAL COLOR, GARLIC FLAVOR

Dietary Information

TOMATO & GARLIC SAUCE MUSSELS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in TOMATO & GARLIC SAUCE MUSSELS include Vitamin B-12 (187% DV) , Manganese, Mn (43% DV) , and Selenium, Se (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 37 calories per 100 grams, TOMATO & GARLIC SAUCE MUSSELS gets 36% of its calories from protein, 29% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

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