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ZATARAIN'S, BIG EASY RED BEANS & RICE

Entrees, Sides & Small Meals Zatarain's Inc. Branded
150 Calories
4.3g Protein
30.7g Carbs
2.5g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 407mg 18%
Total Carbohydrate 30.7g 11%
Dietary Fiber 3.6g 13%
Total Sugars 0.7g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 11%
Carbs 30.7g 82%
Fat 2.5g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.9 MG 11%
Sodium, Na 407 MG 18%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
JYOTI, ORGANICS, BLACK BEANS IN WATER 85 5.4g 15.4g 0g JYOTI ORGANICS, GARBANZO BEANS IN WATER WITH A LITTLE SEA SALT 92 4.6g 15.4g 1.5g GARLIC MASHED POTATOES 142 1.8g 15.9g 8.0g LOADED MASHED POTATOES 168 5.3g 13.3g 10.6g WHOLE GRAIN RICE MEDLEY 197 4.1g 38.1g 2.7g BROWN & WILD RICE WITH GUINOA 190 4.1g 37.4g 3.4g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About ZATARAIN'S, BIG EASY RED BEANS & RICE

ZATARAIN'S, BIG EASY RED BEANS & RICE is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 30.7g of carbohydrates, and 2.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED BEANS, GREEN AND RED BELL PEPPERS, SOYBEAN OIL, SEA SALT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), YEAST EXTRACT, ONIONS, PORK STOCK, GARLIC, SPICES, NATURAL FLAVOR, CARAMEL COLOR, TORULA YEAST, BACON FAT, SALT.

Dietary Information

ZATARAIN'S, BIG EASY RED BEANS & RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 150 calories per 100 grams, ZATARAIN'S, BIG EASY RED BEANS & RICE gets 11% of its calories from protein, 82% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ZATARAIN'S, BIG EASY RED BEANS & RICE

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