ZATARAIN'S vs GARLIC MASHED POTATOES

Nutrition comparison per 100 g serving

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ZATARAIN'S wins in 5 out of 10 nutrient categories

ZATARAIN'S: 5 vs GARLIC MASHED POTATOES: 4 (1 ties)

Overview

Nutrient	ZATARAIN'S	GARLIC MASHED POTATOES	Winner
Calories	150 cal	142 cal
Protein	4.3 g	1.8 g
Carbs	30.7 g	15.9 g
Fat	2.5 g	8.0 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ZATARAIN'S	GARLIC MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	3.4 MG	8 MG

Mineral	ZATARAIN'S	GARLIC MASHED POTATOES
Calcium, Ca	14 MG	18 MG
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	407 MG	124 MG

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