ZATARAIN'S vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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ZATARAIN'S wins in 5 out of 10 nutrient categories
ZATARAIN'S: 5
vs
LOADED MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | ZATARAIN'S | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 168 cal | |
| Protein | 4.3 g | 5.3 g | |
| Carbs | 30.7 g | 13.3 g | |
| Fat | 2.5 g | 10.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZATARAIN'S | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 8 MG |
Minerals
| Mineral | ZATARAIN'S | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 407 MG | 257 MG |