WILD RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About WILD RICE
WILD RICE is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 30.7g of carbohydrates, and 0.4g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WILD RICE, COOKED
Dietary Information
WILD RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 150 calories per 100 grams, WILD RICE gets 13% of its calories from protein, 82% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WILD RICE
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