WILD RICE vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 5 out of 12 nutrient categories
WILD RICE: 4
vs
LOADED MASHED POTATOES: 5
(3 ties)
Overview
| Nutrient | WILD RICE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 141 cal | |
| Protein | 5 g | 2.8 g | |
| Carbs | 30.7 g | 12.7 g | |
| Fat | 0.4 g | 8.5 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD RICE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 7 MG | 317 MG |