YELLOW RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 528 MG | 23% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- Good source of Sodium, Na (23% DV).
About YELLOW RICE
YELLOW RICE is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 36.8g of carbohydrates, and 2g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, PARBOILED LONG GRAIN RICE, SEASONING (SALT, MONOSODIUM GLUTAMATE, NATURAL FLAVORINGS, ONION POWDER, HYDROLYZED VEGETABLE PROTEIN [SOY, SUNFLOWER SEED], SUGAR, CORN STARCH, GARLIC POWDER, SPICES, SUNFLOWER OIL), SUNFLOWER OIL, GELATIN, SOY LECITHIN (EMULSIFIER), BETA-CAROTENE (COLOR), RIBOFLAVIN (COLOR).
Dietary Information
YELLOW RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW RICE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 184 calories per 100 grams, YELLOW RICE gets 10% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare YELLOW RICE
See how YELLOW RICE compares to other foods in terms of nutrition:
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- YELLOW RICE vs MASHED POTATOES
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