YELLOW RICE vs MASHED POTATOES

Nutrition comparison per 100 g serving

Ad 468x60

YELLOW RICE wins in 5 out of 10 nutrient categories

YELLOW RICE: 5 vs MASHED POTATOES: 4 (1 ties)

Overview

Nutrient	YELLOW RICE	MASHED POTATOES	Winner
Calories	184 cal	120 cal
Protein	4.8 g	2 g
Carbs	36.8 g	14 g
Fat	2 g	6 g
Fiber	1.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW RICE	MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	YELLOW RICE	MASHED POTATOES
Calcium, Ca	16 MG	20 MG
Iron, Fe	0.9 MG	0.7 MG
Sodium, Na	528 MG	260 MG

Ad 728x90