YELLOW RICE vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YELLOW RICE: 4
vs
HOMESTYLE MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | YELLOW RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 184 cal | 113 cal | |
| Protein | 4.8 g | 1.6 g | |
| Carbs | 36.8 g | 16.1 g | |
| Fat | 2 g | 5.7 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | YELLOW RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 528 MG | 355 MG |