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POTATO GEMS

Entrees, Sides & Small Meals Blue Chip Group Inc. Branded
367 Calories
6.7g Protein
73.3g Carbs
5g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,733mg 75%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 73.3g 86%
Fat 5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 30 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 1,733 MG 75%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
COUNTRY BUTTERED MASHED POTATOES 370 7.4g 70.4g 9.3g ROASTED GARLIC MASHED POTATOES 393 7.1g 71.4g 8.9g MARKET PANTRY, MASHED POTATOES, BUTTERY 393 7.1g 71.4g 8.9g PREMIUM GRADE RICE 162 2.9g 36.2g 0.2g 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE, DURUM WHEAT, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR AND LENTILS 181 4.8g 28.9g 4.0g BROWN RICE & RED QUINOA 185 4.4g 37.0g 2.0g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (75% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (33% DV).

About POTATO GEMS

POTATO GEMS is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 5g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

POTATO GEMS (POTATO, CANOLA OIL [PRESERVED WITH CITRIC ACID AND BHT], SALT, CONTAINS 2% OR LESS OF: ARTIFICIAL COLOR, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR. FRESHNESS PRESERVED WITH SODIUM BISULFITE AND BHT.

Dietary Information

POTATO GEMS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POTATO GEMS include Sodium, Na (75% DV) , and Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, POTATO GEMS gets 7% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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