ZATARAIN'S, DIRTY RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 436 MG | 19% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
About ZATARAIN'S, DIRTY RICE
ZATARAIN'S, DIRTY RICE is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 32.9g of carbohydrates, and 2.5g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), GREEN AND RED BELL PEPPERS, SOYBEAN OIL, SEA SALT, MODIFIED POTATO STARCH, YEAST EXTRACT, ONIONS, SPICES (INCLUDING PAPRIKA [FOR COLOR], CHILI PEPPER, OREGANO, BAY LEAVES), GARLIC, PORK STOCK, CARAMEL COLOR, NATURAL FLAVORS, BACON FAT, SALT
Dietary Information
ZATARAIN'S, DIRTY RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 171 calories per 100 grams, ZATARAIN'S, DIRTY RICE gets 8% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ZATARAIN'S, DIRTY RICE
See how ZATARAIN'S, DIRTY RICE compares to other foods in terms of nutrition:
- ZATARAIN'S, DIRTY RICE vs ORANGE JUICY GELS, ORANGE
- ZATARAIN'S, DIRTY RICE vs LEMON-HERB CHICKEN AND BASIL PESTO CREAM MEAL KITS, LEMON-HERO. CHICKEN AND BASIL PESTO CREAM
- ZATARAIN'S, DIRTY RICE vs ITALIAN SAUSAGE AND MUSHROOM WEEKEND LASAGNA WITH PARMESAN MEAL KITS, ITALIAN SAUSAGE AND MUSHROOM WEEKEND LASAGNA WITH PARMESAN
- ZATARAIN'S, DIRTY RICE vs ORGANIC READY-TO-EAT SPAGHETTI STYLE NOODLE
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.