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WHOLE ROASTED CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded
571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin K (phylloquinone) 28.6 UG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Magnesium, Mg 286 MG 68%
Phosphorus, P 536 MG 43%
Potassium, K 607 MG 13%
Sodium, Na 393 MG 17%
Copper, Cu 2.1 MG 238%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HALVES & PIECES PECANS WHOLESOME SNACKS 700 10g 12.5g 70g WHOLE NATURAL ALMONDS 571 21.4g 21.4g 50g ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS 633 30g 16.7g 50g ROASTED & SALTED ALMONDS 633 30g 16.7g 50g BRAZIL NUTS 714 14.3g 10.7g 67.9g MACADAMIA NUTS 800 6.7g 13.3g 83.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).
  • Rich source of Copper, Cu (238% of Daily Value per 100g).

About WHOLE ROASTED CASHEWS

WHOLE ROASTED CASHEWS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 28.6g of carbohydrates, and 46.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

Notable micronutrients in WHOLE ROASTED CASHEWS include Copper, Cu (238% DV) , Magnesium, Mg (68% DV) , Phosphorus, P (43% DV) , Iron, Fe (36% DV) , and Vitamin K (phylloquinone) (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, WHOLE ROASTED CASHEWS gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE ROASTED CASHEWS

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