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SWEETENED CORN & OAT CEREAL

Cereal HY-VEE ONE STEP Branded
394 Calories
6.1g Protein
87.9g Carbs
3.0g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 545mg 24%
Total Carbohydrate 87.9g 32%
Dietary Fiber 3g 11%
Total Sugars 30.3g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 16.4mg 91%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 6%
Carbs 87.9g 91%
Fat 3.0g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 0.1 MG 8%
Niacin 6.1 MG 38%
Pantothenic acid 1.8 MG 36%
Vitamin B-6 0.6 MG 36%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 16.4 MG 91%
Potassium, K 121 MG 3%
Sodium, Na 545 MG 24%
Zinc, Zn 4.6 MG 41%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRAIN-FREE GRANOLA, COCONUT CASHEW 517 12.4g 37.0g 40.6g SUPERFOOD BITES 464 10.7g 50g 25g GRANOLA 440 10g 58g 20g ALL NATURAL GRANOLA SWEETENED WITH SORGHUM SYRUP & HONEY 423 7.7g 65.4g 15.4g ALL NATURAL GRANOLA, CINNAMON 444 7.4g 63.0g 18.5g GRANOLA, PECAN MAPLE WONDER CRUNCH 389 5.6g 33.3g 22.2g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).
  • Rich source of Iron, Fe (91% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).
  • Good source of Zinc, Zn (41% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (38% DV).

About SWEETENED CORN & OAT CEREAL

SWEETENED CORN & OAT CEREAL is a calorie-dense food with 394 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 87.9g of carbohydrates, and 3.0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, MODIFIED CORNSTARCH, CORN SYRUP, HONEY, SALT, TURMERIC (COLOR), WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in SWEETENED CORN & OAT CEREAL include Thiamin (167% DV) , Iron, Fe (91% DV) , Zinc, Zn (41% DV) , Niacin (38% DV) , and Pantothenic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 394 calories per 100 grams, SWEETENED CORN & OAT CEREAL gets 6% of its calories from protein, 89% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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