SWEETENED CORN & OAT CEREAL vs SUPERFOOD BITES

Nutrition comparison per 100 g serving

Ad 468x60

SWEETENED CORN & OAT CEREAL wins in 11 out of 18 nutrient categories

SWEETENED CORN & OAT CEREAL: 11 vs SUPERFOOD BITES: 4 (3 ties)

Overview

Nutrient	SWEETENED CORN & OAT CEREAL	SUPERFOOD BITES	Winner
Calories	394 cal	464 cal
Protein	6.1 g	10.7 g
Carbs	87.9 g	50 g
Fat	3.0 g	25 g
Fiber	3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED CORN & OAT CEREAL	SUPERFOOD BITES	Winner
Niacin	6.1 MG	0 MG
Pantothenic acid	1.8 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEETENED CORN & OAT CEREAL	SUPERFOOD BITES
Calcium, Ca	0 MG	71 MG
Iron, Fe	16.4 MG	3.9 MG
Potassium, K	121 MG	0 MG
Sodium, Na	545 MG	0 MG
Zinc, Zn	4.6 MG	0 MG

Ad 728x90