SWEETENED CORN & OAT CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 11 out of 18 nutrient categories
SWEETENED CORN & OAT CEREAL: 11
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 394 cal | 440 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 87.9 g | 58 g | |
| Fat | 3.0 g | 20 g | |
| Fiber | 3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 16.4 MG | 2.9 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 545 MG | 150 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |