SOLID TUNA IN VEGETABLE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 526 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (23% DV).
About SOLID TUNA IN VEGETABLE OIL
SOLID TUNA IN VEGETABLE OIL is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.4g of protein, 0g of carbohydrates, and 10.3g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA, SUNFLOWER OIL, SALT. CONTAINS FISH.
Dietary Information
SOLID TUNA IN VEGETABLE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID TUNA IN VEGETABLE OIL include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, SOLID TUNA IN VEGETABLE OIL gets 51% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOLID TUNA IN VEGETABLE OIL
See how SOLID TUNA IN VEGETABLE OIL compares to other foods in terms of nutrition:
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