SOLID TUNA IN VEGETABLE OIL vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA wins in 6 out of 14 nutrient categories

SOLID TUNA IN VEGETABLE OIL: 3 vs CHUNK LIGHT TUNA: 6 (5 ties)

Overview

Nutrient	SOLID TUNA IN VEGETABLE OIL	CHUNK LIGHT TUNA	Winner
Calories	192 cal	107 cal
Protein	24.4 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	10.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID TUNA IN VEGETABLE OIL	CHUNK LIGHT TUNA	Winner
Niacin	0 MG	7.1 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID TUNA IN VEGETABLE OIL	CHUNK LIGHT TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.6 MG
Phosphorus, P	0 MG	143 MG
Sodium, Na	526 MG	446 MG

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