SOLID TUNA IN VEGETABLE OIL vs SOLID WHITE ALBACORE TUNA

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE TUNA wins in 3 out of 10 nutrient categories

SOLID TUNA IN VEGETABLE OIL: 2 vs SOLID WHITE ALBACORE TUNA: 3 (5 ties)

Overview

Nutrient	SOLID TUNA IN VEGETABLE OIL	SOLID WHITE ALBACORE TUNA	Winner
Calories	192 cal	107 cal
Protein	24.4 g	25 g
Carbs	0 g	0 g	Tie
Fat	10.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID TUNA IN VEGETABLE OIL	SOLID WHITE ALBACORE TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID TUNA IN VEGETABLE OIL	SOLID WHITE ALBACORE TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	526 MG	54 MG

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