SOLID TUNA IN VEGETABLE OIL vs AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES wins in 5 out of 14 nutrient categories
SOLID TUNA IN VEGETABLE OIL: 3
vs
AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES: 5
(6 ties)
Overview
| Nutrient | SOLID TUNA IN VEGETABLE OIL | AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 192 cal | 125 cal | |
| Protein | 24.4 g | 8.9 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 10.3 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID TUNA IN VEGETABLE OIL | AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID TUNA IN VEGETABLE OIL | AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 36 MG | |
| Sodium, Na | 526 MG | 607 MG |