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ROASTED LEMON PEPPER COD, ROASTED LEMON PEPPER

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
103 Calories
16.4g Protein
1.4g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 103
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 281mg 12%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.4mg 2%
Potassium 384mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 80%
Carbs 1.4g 7%
Fat 2.7g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 384 MG 8%
Sodium, Na 281 MG 12%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
AQUA STAR, SEAFOOD MEDLEY 53 10.6g 0.9g 0.4g PANAPESCA, SEAFOOD MIX 91 15g 2g 1g WHOLEY, TILAPIA FILLETS 88 17.7g 0g 2.2g KEY FOOD, CRUNCHY FISH FILLETS 278 13.0g 26.9g 13.0g KEY FOOD, FISH CAKES 175 7.0g 19.3g 6.1g KEY FOOD, CRUNCHY FISH STICKS 276 13.2g 25g 13.2g

Nutrition Highlights

  • Low in calories with 103 kcal per 100g.
  • Good source of protein with 16.4g per 100g.
  • Very low in fat (2.7g per 100g).

About ROASTED LEMON PEPPER COD, ROASTED LEMON PEPPER

ROASTED LEMON PEPPER COD, ROASTED LEMON PEPPER is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.4g of protein, 1.4g of carbohydrates, and 2.7g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: COD, WATER, CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER), NATURAL SMOKE FLAVOR, PALM OIL*, LEMON JUICE SOLIDS, GELATIN, CORN SYRUP SOLIDS, SALT, CORN STARCH, GARLIC POWDER, CITRIC ACID, MALTODEXTRIN, DEHYDRATED ONION, ONION POWDER, DEHYDRATED GARLIC, SPICES, DEHYDRATED LEMON PEEL, NATURAL FLAVORS, SUGAR, PAPRIKA EXTRACT (COLOR).

Dietary Information

ROASTED LEMON PEPPER COD, ROASTED LEMON PEPPER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 103 calories per 100 grams, ROASTED LEMON PEPPER COD, ROASTED LEMON PEPPER gets 64% of its calories from protein, 5% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ROASTED LEMON PEPPER COD, ROASTED LEMON PEPPER

See how ROASTED LEMON PEPPER COD, ROASTED LEMON PEPPER compares to other foods in terms of nutrition:

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