ROASTED LEMON PEPPER COD vs WHOLEY

Nutrition comparison per 100 g serving

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WHOLEY wins in 5 out of 11 nutrient categories

ROASTED LEMON PEPPER COD: 4 vs WHOLEY: 5 (2 ties)

Overview

Nutrient	ROASTED LEMON PEPPER COD	WHOLEY	Winner
Calories	103 cal	88 cal
Protein	16.4 g	17.7 g
Carbs	1.4 g	0 g
Fat	2.7 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED LEMON PEPPER COD	WHOLEY	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	ROASTED LEMON PEPPER COD	WHOLEY
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	384 MG	0 MG
Sodium, Na	281 MG	66 MG

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