ROASTED LEMON PEPPER COD vs AQUA STAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED LEMON PEPPER COD: 4
vs
AQUA STAR: 4
(3 ties)
Overview
| Nutrient | ROASTED LEMON PEPPER COD | AQUA STAR | Winner |
|---|---|---|---|
| Calories | 103 cal | 53 cal | |
| Protein | 16.4 g | 10.6 g | |
| Carbs | 1.4 g | 0.9 g | |
| Fat | 2.7 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED LEMON PEPPER COD | AQUA STAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED LEMON PEPPER COD | AQUA STAR | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 281 MG | 257 MG |