ROASTED LEMON PEPPER COD vs KEY FOOD
Nutrition comparison per 100 g serving
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ROASTED LEMON PEPPER COD wins in 5 out of 11 nutrient categories
ROASTED LEMON PEPPER COD: 5
vs
KEY FOOD: 4
(2 ties)
Overview
| Nutrient | ROASTED LEMON PEPPER COD | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 103 cal | 278 cal | |
| Protein | 16.4 g | 13.0 g | |
| Carbs | 1.4 g | 26.9 g | |
| Fat | 2.7 g | 13.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED LEMON PEPPER COD | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED LEMON PEPPER COD | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 37 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 281 MG | 556 MG |