RED QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 213 UG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 170 MG | 40% | |
| Phosphorus, P | 319 MG | 26% | |
| Potassium, K | 723 MG | 15% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
- High in dietary fiber (12.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (40% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Zinc, Zn (23% DV).
About RED QUINOA
RED QUINOA is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.9g of protein, 66.0g of carbohydrates, and 6.4g of fat. It also contributes 12.8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
RED QUINOA.
Dietary Information
RED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED QUINOA include Folate, total (53% DV) , Copper, Cu (47% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (40% DV) , and Phosphorus, P (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, RED QUINOA gets 16% of its calories from protein, 69% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RED QUINOA
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