RED WINTER WHEAT WHEAT BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (14g per 100g), supporting digestive health.
About RED WINTER WHEAT WHEAT BERRIES
RED WINTER WHEAT WHEAT BERRIES is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 74.4g of carbohydrates, and 1.2g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
WHOLE WHEAT.
Dietary Information
RED WINTER WHEAT WHEAT BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 349 calories per 100 grams, RED WINTER WHEAT WHEAT BERRIES gets 16% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RED WINTER WHEAT WHEAT BERRIES
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