RED WINTER WHEAT WHEAT BERRIES vs RED QUINOA
Nutrition comparison per 100 g serving
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RED WINTER WHEAT WHEAT BERRIES wins in 5 out of 10 nutrient categories
RED WINTER WHEAT WHEAT BERRIES: 5
vs
RED QUINOA: 2
(3 ties)
Overview
| Nutrient | RED WINTER WHEAT WHEAT BERRIES | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 349 cal | 356 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 74.4 g | 68.9 g | |
| Fat | 1.2 g | 5.6 g | |
| Fiber | 14 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED WINTER WHEAT WHEAT BERRIES | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED WINTER WHEAT WHEAT BERRIES | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |