RED QUINOA vs HARD RED SPRING WHEAT BERRIES
Nutrition comparison per 100 g serving
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RED QUINOA wins in 10 out of 17 nutrient categories
RED QUINOA: 10
vs
HARD RED SPRING WHEAT BERRIES: 4
(3 ties)
Overview
| Nutrient | RED QUINOA | HARD RED SPRING WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 383 cal | 333 cal | |
| Protein | 14.9 g | 13.3 g | |
| Carbs | 66.0 g | 71.1 g | |
| Fat | 6.4 g | 1.1 g | |
| Fiber | 12.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | HARD RED SPRING WHEAT BERRIES | Winner |
|---|---|---|---|
| Folate, total | 213 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | HARD RED SPRING WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 44 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Magnesium, Mg | 170 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 319 MG | 0 MG | |
| Potassium, K | 723 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.6 MG | 0 MG |