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PREMIUM CRIMSON POPPING CORN

Popcorn, Peanuts, Seeds & Related Snacks Paradise Eximport, Inc. Branded
357 Calories
10.7g Protein
67.9g Carbs
5.4g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.9g 25%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 13%
Carbs 67.9g 81%
Fat 5.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Iron, Fe 3.9 MG 21%
Magnesium, Mg 114 MG 27%
Phosphorus, P 357 MG 29%
Potassium, K 286 MG 6%
Sodium, Na 0 MG 0%
Zinc, Zn 3.2 MG 29%
Copper, Cu 0.1 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
YOGURT APPLE NUT MIX 488 11.6g 46.5g 32.6g ROASTED SALTED SUNFLOWER KERNELS 607 21.4g 21.4g 53.6g SWEET 'N SALTY MIX 474 14.0g 47.4g 31.6g YOGURT APPLE NUT MIX 500 14.3g 46.4g 32.1g SWEET 'N SALTY MIX 474 14.0g 47.4g 31.6g SWEET 'N SALTY, PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS THE AMERICAN TRAIL MIX, SWEET 'N SALTY 500 14.3g 50g 32.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Magnesium, Mg (27% DV).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Zinc, Zn (29% DV).

About PREMIUM CRIMSON POPPING CORN

PREMIUM CRIMSON POPPING CORN is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 5.4g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Dietary Information

PREMIUM CRIMSON POPPING CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM CRIMSON POPPING CORN include Phosphorus, P (29% DV) , Zinc, Zn (29% DV) , Magnesium, Mg (27% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, PREMIUM CRIMSON POPPING CORN gets 12% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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