PREMIUM CRIMSON POPPING CORN vs YOGURT APPLE NUT MIX
Nutrition comparison per 100 g serving
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PREMIUM CRIMSON POPPING CORN wins in 8 out of 15 nutrient categories
PREMIUM CRIMSON POPPING CORN: 8
vs
YOGURT APPLE NUT MIX: 5
(2 ties)
Overview
| Nutrient | PREMIUM CRIMSON POPPING CORN | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 67.9 g | 46.4 g | |
| Fat | 5.4 g | 32.1 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CRIMSON POPPING CORN | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CRIMSON POPPING CORN | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 286 MG | 404 MG | |
| Sodium, Na | 0 MG | 339 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |