PREMIUM CRIMSON POPPING CORN vs ROASTED SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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PREMIUM CRIMSON POPPING CORN wins in 7 out of 15 nutrient categories
PREMIUM CRIMSON POPPING CORN: 7
vs
ROASTED SALTED SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | PREMIUM CRIMSON POPPING CORN | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 357 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 67.9 g | 21.4 g | |
| Fat | 5.4 g | 53.6 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CRIMSON POPPING CORN | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CRIMSON POPPING CORN | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 286 MG | 607 MG | |
| Sodium, Na | 0 MG | 411 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |